Considering therapy or counselling in Perth but unsure where to begin? This guide explores evidence-based treatment options, what makes therapy effective, and how to choose the right local support service based on your needs.

Peer support enhances recovery by reducing symptoms, promoting empowerment, and fostering hope. Learn how peer-led interventions contribute to mental health outcomes in hospital, community, and justice settings.

Online CBT is a evidence-based, flexible therapy option for anxiety, depression, PTSD, and stress. Learn how digital therapy works, who it helps, and what the research says about its effectiveness—plus how to choose the right format for you.

Emotional and sexual distance can leave couples feeling disconnected and alone. This article explores the causes of relational drift and offers practical, research-informed strategies—like the Dual Control Model—to rebuild emotional intimacy, improve sexual communication, and heal the relationship divide.

Dialectical Behaviour Therapy (DBT) is no longer just for borderline personality disorder. This article explores how DBT has evolved into a flexible, evidence-based transdiagnostic therapy for a wide range of mental health conditions — from trauma and addiction to ASD and emotion dysregulation — and why this matters for modern mental health care.

Emotional bids are the small, everyday interactions that form the foundation of emotional safety in relationships. By understanding and effectively responding to these bids, couples can strengthen their connection, build trust, and deepen intimacy.

PTSD is a complex mental health condition that can arise after experiencing or witnessing a traumatic event. Learn about the key symptoms, causes, and how PTSD differs from other anxiety disorders.

Sexual dysfunction is a common but often overlooked consequence of PTSD, affecting both sexual desire and satisfaction. This article explores the connection between PTSD and sexual dysfunction, using the Dual Control Model to explain the underlying mechanisms. Learn how comprehensive treatment approaches can address both PTSD symptoms and sexual health.

Sexual rejection in relationships can lead to a complex web of emotions, including low self-esteem and anger. This article delves into the impacts of rejection, gender differences in responses, and provides actionable strategies to rebuild trust, intimacy, and satisfaction in your relationship.

Explore the intricate connections between PTSD, emotions like shame and disgust, and sexual dysfunction. Learn how these factors interact and discover hopeful treatment options to reclaim sexual well-being.

Explore the essential role of mental health advocacy in creating a supportive and inclusive society. Discover how voices from lived experiences can lead the way in transforming mental health care, policy, and public perception.

This comprehensive guide offers a detailed exploration of schizophrenia, providing valuable insights and effective strategies.

Dive into this article to understand more about eating disorders: navigating recovery, its challenges, and effective ways to manage it.

Dive into this article to understand more about addiction: the complexities of substance abuse, its challenges, and effective ways to manage it.

Dive into this article to understand more about post-traumatic stress disorder (ptsd): the invisible scars of trauma, its challenges, and effective ways to manage it.

Dive into this article to understand more about the importance of self-care for mental wellbeing, its challenges, and effective ways to manage it.

Building a Supportive Network: Expert Perspectives on Wellbeing Impacts

Dive into this article to understand more about seeking professional help: navigating the mental health treatment landscape, its challenges, and effective ways to manage it.