Dialectical Behaviour Therapy (DBT) is no longer just for borderline personality disorder. This article explores how DBT has evolved into a flexible, evidence-based transdiagnostic therapy for a wide range of mental health conditions — from trauma and addiction to ASD and emotion dysregulation — and why this matters for modern mental health care.

Delve into the world of Dialectical Behaviour Therapy (DBT) and learn how its mindfulness skills can guide you to emotional balance and mental clarity. This article covers essential DBT techniques, offering insights into achieving a healthier, more mindful lifestyle.

Group therapy offers a unique and supportive path to mental health recovery. Explore how Bionovi Mental Health's group sessions, including CBT and DBT, provide a community of healing and growth, especially in private hospital settings.

Deciphering the roles of psychiatrists and psychologists is crucial in navigating mental health care. Learn about their unique qualifications, treatment methods, and how they can help you on your journey towards mental wellness.

Discover the transformative power of the 'wise mind' in Dialectical Behaviour Therapy (DBT). This article delves into how blending emotional sensitivity with rational thought can lead to better emotional regulation and decision-making.

Explore effective self-soothing strategies to navigate life's emotional challenges. Our article delves into DBT-inspired techniques and practical tips for incorporating calming practices into your daily routine, fostering resilience and emotional health.

DBT and CBT share some similarities. They also have some key differences that make them better suited for different types of mental health issues. In this article, we will compare and contrast CBT and DBT and explore the benefits and limitations of each approach.

Dialectical behaviour therapy (DBT) is a type of psychotherapy that focuses on helping individuals manage intense emotions, develop healthy relationships, and improve overall well-being. In this article, we'll explore what DBT is, how it can help with mental health issues, and how to find qualified therapists in Perth.