Considering therapy or counselling in Perth but unsure where to begin? This guide explores evidence-based treatment options, what makes therapy effective, and how to choose the right local support service based on your needs.

Dialectical behaviour therapy (DBT) is a type of psychotherapy that focuses on helping individuals manage intense emotions, develop healthy relationships, and improve overall well-being. In this article, we'll explore what DBT is, how it can help with mental health issues, and how to find qualified therapists in Perth.