Considering therapy or counselling in Perth but unsure where to begin? This guide explores evidence-based treatment options, what makes therapy effective, and how to choose the right local support service based on your needs.

Discover the emerging world of psychedelic therapy in Australia. From legal considerations to therapeutic applications, our guide delves into how psychedelics are used in mental health treatments and their synergy with established therapies.

Group therapy offers a unique and supportive path to mental health recovery. Explore how Bionovi Mental Health's group sessions, including CBT and DBT, provide a community of healing and growth, especially in private hospital settings.

Deciphering the roles of psychiatrists and psychologists is crucial in navigating mental health care. Learn about their unique qualifications, treatment methods, and how they can help you on your journey towards mental wellness.

Discover the transformative power of the 'wise mind' in Dialectical Behaviour Therapy (DBT). This article delves into how blending emotional sensitivity with rational thought can lead to better emotional regulation and decision-making.

DBT and CBT share some similarities. They also have some key differences that make them better suited for different types of mental health issues. In this article, we will compare and contrast CBT and DBT and explore the benefits and limitations of each approach.